My thoughts on Mindfulness..

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

A few months ago, I “discovered” Mindfulness. I say “discovered” because, I’ve almost always made an effort to live in the now.

Jeepers!

Over 150 various websites all requiring unique identifiers. How in the name of the Goddess did I manage??

✌️✌️👽👽

Has anyone read or is any one reading….

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“DARING GREATLY”
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
BRENÉ BROWN, Ph.D., LMSW”

Gotham Books, 2012-09-11. iBooks.
This material may be protected by copyright.

I’m reading it now. Some of the things mentioned, I’d heard/read before. However, when I stopped thinking about “the science behind it” and the “Oh, this phD said it better” it became clear.

today I feel as if this may add to my web.

a pui tardi

oh, the image, I found on the interwebs.

So this is why we’re here. :-)

“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”

Excerpt From: Brown, Brené. “Daring Greatly.” Gotham Books, 2012-09-11. iBooks.
This material may be protected by copyright.

If we give the appearance …

that we “don’t care” or are “un effected by the feelings of others” if we “give off that vibe.” Then we can not be upset if we are treated as if our feelings don’t matter.

Just one of those thoughts and my journey on the path …

a pui tardi!

.