Category: Health and wellness


I’m ♫ soundtracking “Becoming More Peaceful” by Nawang Khechog http://sdtk.fm/x1g8zN

Had a delightful dinner with some really good people. And I behaved myself. I had the fruit bowl.
What is the APOD (Astronomy Picture Of the Day)?

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Opportunity Rover Spots Greeley Haven on Mars

Image Credit: Mars Exploration Rover Mission, Cornell, JPL, NASA

changing the subject

The discussion of legalising marijuana in the Commonwealth of Virginia has or is rearing its head again……

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Of course, the nay Sayers use as their “drive the nail home point” that they wouldn’t want buzzed people on the roads. I started to wonder…..

We probably pass (on our respective highways 100s if not 1000s of people, already high on….

20120125-220759.jpg. just sayin’

My next topic…..

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I have discovered that if I am to avoid hurting the feeling of a few of those closest to me; I’ve discovered that I must cease and desist all authentic communication with them and basically lie to them. Wait a mo..not lie, but interpret the “facts” of a moment based on their world view and then agree with that skewed (notice,I didn’t say warped, fucked up, idiotic, just where the hell do you live) point of view. I’m up for the challenge.

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It’s the year of the Dragon….

This is what my “horoscope” says. (I found this on the web somewhere.)
Thank goodness for open spaces, because the Horse needs plenty of room to roam! true
Energetic, good with money and very fond of travel, Horses are the nomads of the Chinese Zodiac, roaming from one place or project to the next. yes, ok, yes
All of this Sign’s incessant activity and searching may be to satisfy a deep-rooted desire to fit in. don’t know about this
Paradoxically, Horses feel a simultaneous yearning for independence and freedom. true
Horses crave love and intimacy, which is a double-edged sword since it often leads them to feel trapped. don’t know about “crave.”
Love connections tend to come easily to Horses, since they exude the kind of raw sex appeal that is a magnet to others. oh really now? REALLY?
This Sign tends to come on very strong in the beginning of the relationship, having an almost innate sense of romance and seduction. Horses are seducers in general; check out any A-list party and you’re bound to find the Horse in attendance. This Sign possesses a sharp wit and a scintillating presence; it really knows how to work a crowd. ok, yeah
Surprisingly, Horses tend to feel a bit inferior to their peers, a misconception that causes them to drift from group to group out of an irrational fear of being exposed as a fraud. inferior re: how to handle social situations where strong emotions are involved, yeah
An impatient streak can lead Horses to be less than sensitive to others’ needs. I am probably the MOST patient man on the planetThese colts would rather take a situation firmly in hand as opposed to waiting for others to weigh in or come to terms with it. OK
The lone wolf inside the Horse can at times push others away, but this also makes this Sign stronger and is a key to its success. most time I manage to push people into the arms of another. A story for another day.
Horses are self-reliant and, though they might lose interest fast in a tedious, nine-to-five day job, are willing to do the work necessary to get ahead. true
Horses tend not to look much at the big picture; instead they just follow their whims, which can result in a trail of prematurely ended relationships, jobs, projects and so on. nyet! I always take the “big picture” into consideration
This Sign really knows how to motivate others, though, and get a lot accomplished.
Once they find some peace within themselves my never ending search, they can curb their wandering tendencies and learn to appreciate what’s in their own backyard.

Ok….really?

Well, I’m outta here like spit through a trumpet!

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a pui tardi

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Ok, today I had the biggest freak out moment. The cause, (see above image). You see, I left the house without it.

Over the holidays, my niece and I often joked about how we had iPhone in our blood. She, her mom and I joked about how we wake in the middle of the night, just to touch it.

fast forward
“I need to phone Donna about…”
“ahhh, the light is striking that trolley….”
“what was the name of that song?”
“I could Google that.”
“I need that app.”
“Crap, did I reply to that e-mail?”
“Send a text message.”
“Check for e-mail”

So, now I’m at my destination. And I have no music to do my laps.

There were 100s of little things that I do using that little hand held device and I do not have it.

And for 30 minutes….I WAS LOST.

a pui tardi

Wow, once more into the fire.

Would you, could you agree that happiness = security? That without “security” we can’t be happy?

Well, my “security” was taken away today.

(The details aren’t important as they would mean nothing to you. Not being mean or secretive, just telling the “truth.”)

Yet, I’ve not noticed a noticeable drop OR rise in my “happiness.” So is that a valid equation? I have no idea if this loss of “assumed security,” if it is a permanent or temporary situation. However, permanent or temporary the situation, ” ‘life’ will go on.”

But, I’m reflecting on conversations and observations and things are making me say hummm…

Now, one voice is calmly whispering in my ear “the universe will take care of her own.”

“your happiness level hasn’t changed because your “true” security hasn’t been taken away.”

Ok, that is one voice. The other is running the gambit. Dealing with an entire range of human emotions…..so many that I can not/am not equipped to handle them.

Anger (I am always angry. My mother says that I was an angry baby. Not a bite you angry, just this disapproving scowl. But this is different. This time I am more angry with myself for the poorly conceived decisions I made and honestly for listening to ANYTHING except my head. )

Fear (as to the next step. Where do I go from here? )

Confusion (oh my, what to do, what to do?)

Faith (I never thought I was a person of faith. I just took it for granted that if I did “a” and “b” , “c- would happen.” but, now there is something…. Can’t put a pin on it, but….)

Blame (I always go there when I do not want to accept my role in whatever less than helpful situation I find myself. But eventually I realise that I must bear the brunt on the responsibility. And the realisation that those who wrong others and gain from that will rarely accept responsibility – so why blame them?)

But of them all I am still “happy.” Well as “happy” as I allow myself. But you know what, my happiness level is the same today as it was yesterday. (well that’s not the truth, I am in a much better mood than yester-morning. But that pissy mood was banished after Thomi and her workout. Perhaps, yesterday was a trial run…instead of RE-acting today, I PRE-acted yesterday.) But all in all, I am no more “happier” than the “norm.”

So what gives? My “assumed security” is gone, yet my “happiness” is the same. How can that be?

Am I “willing” myself happy? Or is this some type of shock?

Oh well, a pui tardi!

I am of peace…most of the time.

What am I talking about? I am talking about your blood pressure. A few days ago I went to doctor (for one reason) and walked out with “stage 1″ hypertension. How can that be? I take exercise at least thrice a week. Save for the occasional lapses in diet, I do not consume copious amounts of salt, fried foods (although, I am a whore for southern fried chicken cooked by my mom.) Yeah, yeah I know, “give up the fags.” I am making every effort to quit. It just doesn’t work…yet. I’ve tried cold turkey. I’ve tried hypnosis. I am addicted to nicotine. But we digress… Go to your healthcare pro and have your blood pressure checked. I guess I am fortunate, I am able to make more modifications in diet and behaviour to prevent damage to my internal organs (kidneys, heart, “ex chet ta ra”) hehehehehe.

Here are a few numbers to know. The normal level for blood pressure is 120/80. The 120 = the systolic measurement. That is the peak pressure in the arteries. The 80= the diastolic measurement. That is the minimum pressure in the arteries. BP between 120/80 and 139/89 is considered prehypertension and a BP of 140/90 or above is considered hypertension.

Finally, about 33% of people DO NOT know that they have HBP. Do you know your numbers? Schedule an appointment with your healthcare provider.

peace and long life

“ Loneliness is about the scariest thing there is.

Ok, I have never understood the whole concept of loneliness. I mean, how, in a world where we can communicate at the dial of a telephone or a key stroke? HOW? How can one be lonely when there are people around?

Well, to answer my own question, one can be lonely if one does not have that “someone” who makes the tedium, bareable.

peace and long life

“I love you.”

Every night, since I was a kid, yes I can remember that far back :-) , before bed, I always tell my mum “I love you.” When I ring off with my Mom Donna, I always say “I love you.” But, I can NOT remember ever saying those three little words FREELY and FREQUENTLY to my male friends (at least not as a adult). I am not talking in a “gay” way. (Perhaps I should edit that, “gay” way, wouldn’t want to offend.) I am not talking in a romantic way. I am talking about platonic, fraternal love. Why?
Humm, ahhh, because men aren’t supposed to verbalise our “love” unless it is for some type of gain?

Ahh, it is not “masculine” to “casually” say, 1-4-3. But that lends opportunity to start another topic. “Who is to say what is or isn’t masculine?” Has the line betwixt what is and isn’t masculine been blurred? We can wax our eyebrows, shave our bodies, apply more hair product, facial moisturisers, etc. and still call ourselves men, but to tell a buddy, “I love you,” without the need to explain what we mean is anathema to some. I don’t know.

So, I am left wondering why.

Hey, I love you man! :-)

A pui tardi

peace and long life

Topic #18
Here’s today’s topic idea: What gives you hope?

The following is the exact text of the spoken speech, transcribed from recordings.

“I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dramatize a shameful condition.

In a sense we have come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.

It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.” But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. So we have come to cash this check — a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quick sands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.

We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force. The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. They have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone.

As we walk, we must make the pledge that we shall always march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied, as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the Negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating “For Whites Only”. We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive.

Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair.

I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident: that all men are created equal.”

I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today.

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today.

I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.

This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

This will be the day when all of God’s children will be able to sing with a new meaning, “My country, ’tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim’s pride, from every mountainside, let freedom ring.”.

And if America is to be a great nation this must become true. So let freedom ring from the prodigious hilltops of New Hampshire.

Let freedom ring from the mighty mountains of New York.

Let freedom ring from the heightening Alleghenies of Pennsylvania!

Let freedom ring from the snowcapped Rockies of Colorado!

Let freedom ring from the curvaceous slopes of California!

But not only that; let freedom ring from Stone Mountain of Georgia!

Let freedom ring from Lookout Mountain of Tennessee!

Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, “Free at last! free at last! thank God Almighty, we are free at last!”

peace and long life

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. ” Catherine Ponder

¤¤
My Lord Phoenix, this is for you (and anyone else who would like to try it.). What is it? Well a recipe for…

Portabella Chili

Ingredients
1 large onion, chopped
1 tsp. minced garlic (if possible fresh garlic)
2 Tbsp. Extra Virgin olive oil (I only use one, but that is my preference)
4to 6 large portabella mushroom caps, rinsed and cut in chunks
2 15- oz. diced tomatoes 2 cans of Chili Beans
2 Tbsps. chili powder
1 teaspoon cayenne pepper or hot sauce
1 whole jalapeno pepper
and
Dairy sour cream (optional)

Directions
1. In a large saucepan, cook onion and garlic in hot oil (pay attention to the oil, EVO burns quickly)until onions are tender. Stir in mushrooms. Cook and stir 3 minutes more. Stir in undrained tomatoes, beans and chili powder, cayenne pepper or hot sauce.
2. Add the jalapeno. Bring chili to boiling; reduce heat. Cover and simmer for 30 min.

If you like it, top individual servings with sour cream. You can also top it with your favourite cheese (I like a nice smoked gouda)

Makes about 4 or 5 servings.

:-)

peace and long life

The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you… we are in charge of our Attitudes. ”   Charles R. Swindoll

peace and long life

Talking about YouTube – My story

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