There are times when I become so angry that I could “bite rocks and spit sand.” I am so bloody angry that a throat punch is the nicest thing I can think of right now.
“I thought you are ‘of peace’.”
Just because I’m ‘of peace’ doesn’t mean that I can’t experience, embrace and acknowledge the anger. The BIG thing is NOT ACTING ON THE ANGER.
— Mindful breathing helps.
— Cursing in a foreign language helps and is kinda funny, especially when one starts hurling made up profanities.
— Putting finger to touchscreen also works to extinguish the flames of anger.
— Telling the person who angered you what he/she did is the best!
So, I’ve done those things.
I’ve meditated, breathed in helpful energy, exhaled the less than helpful.
Had a huge glass of iced lemon water…yummers!
And now the anger has passed. I’ve sought forgiveness from the Universe for spewing such bile. (LOL, jejejeje giggling for a completely different reason) and my stony expression has returned (as opposed to my death gaze expression or even worse, my stare through you expression.)
Well, since I’m here, I might as well visit my drafts folder..
✌️ ❤️ and 🎸🎸
a pui tardi!
I AM of peace.